How Long Do You Cook Frozen Brussel Sprouts Instant Pot

Cook this food-dense superfoodInstant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & piece of cake healthy Instant Pot Side Dish.

What is Brussels Sprouts?

Superfood Brussels sprouts is a nutrient-dumbo leafy green vegetable. It has high levels of vitamin C & vitamin K, rich in antioxidants, and a good source of dietary cobweb & protein.

And *suprise suprise*, it belongs to the aforementioned species as these healthy symbols: Cabbage, Broccoli, Kale, Collard Greens, and Gai Lan. 🙂

The best reasons to dear them is they accept rich nutrients, but few calories; they make full y'all upwards, but won't make full you out.

Did you know? These adorable mini cabbages take long been popular in Brussels, Kingdom of belgium. This might exist why it was named afterwards the metropolis of Brussels!

Just be careful not to overcook them because they'll turn mushy & evil-smelling.

So let'south find out how to cook Brussels Sprouts in Instant Pot Pressure Cooker! 😀

Servings 4

Prep Time i min

Cook Time 12 mins

Total Time 13 mins

Charge per unit this Recipe

▢ 1 pound (454g) brussels sprouts , rinsed
▢ 1 cup (250ml) unsalted chicken stock
▢ 4 garlic cloves , minced
▢ ½ teaspoon (two.5g) kosher common salt
▢ Common salt and black pepper for seasoning

♥ Share this Recipe so We can create more yummy recipes for you. Cheers 🙂

Pressure Melt Brussels Sprouts: Identify i lb (454g) rinsed Brussels sprouts in Instant Pot. Sprinkle ½ tsp (two.5g) kosher salt, minced garlic cloves on Brussel sprouts. Cascade in 1 loving cup (250ml) unsalted chicken stock. Pressure Melt at High Pressure for 2 minutes (Texture: mildly well-baked) - three minutes (Texture: tender), and then Quick Release.
Serve: Taste & season with more salt + black pepper if desired. Serve Instant Pot Brussels Sprouts with your favorite principal dish. Enjoy!~ 🙂

Adjust Cooking Time: If you're cooking a larger quantity, be sure to decrease the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.

Rate the Recipe: If you've tried the recipe, don't forget to Charge per unit the Recipe in the Comments Section. Thanks! ?

Stride-by-Pace Instant Pot Brussels Sprouts Cooking Guide

We are making a super quick & easy Brussels Sprouts Instant Pot Side Dish.

Here are the ingredients for Instant Pot Brussels Sprouts.

Instant Pot Brussels Sprouts Recipe Ingredients

Rinse & make clean the brussels sprouts under cold water.

Instant Pot Brussels Sprouts: rinse and clean brussels sprouts with cold water

Pressure Melt Brussels Sprouts

Place 1 lb (454g) rinsed brussels sprouts in Instant Pot Pressure Cooker.

Instant Pot Brussels Sprouts: add unsalted chicken stock in Instant Pot Pressure Cooker

Sprinkle ½ tsp (2.5g) kosher table salt, minced garlic cloves on brussels sprouts.

Cascade 1 loving cup (250ml) unsalted craven stock in Instant Pot.

Instant Pot Brussels Sprouts: add unsalted chicken stock in Instant Pot Pressure Cooker

Close lid and plow Venting Knob to Sealing position.

Force per unit area Cooking Method: Force per unit area Cook at High Force per unit area for 2 minutes (Texture: mildly crisp) – 3 minutes (Texture: tender), then Quick Release.

*Pro Tip – Accommodate Pressure Cooking Time: If y'all're cooking a larger quantity, be certain to subtract the "Pressure Cooking Time" accordingly to compensate for the longer "Pressurizing" time.

Instant Pot Pressure Cooker High Pressure Cooking Program

Once the pressure cooking cycle is finished, advisedly turn the Venting Knob to Venting position to release the pressure.

Open up the lid once the Floating Valve has dropped.

Serve Instant Pot Brussel Sprouts

Taste & season brussels sprouts with more salt + black pepper if desired.

Serve Instant Pot Brussels Sprouts with your favorite main dish.

Enjoy your Instant Pot Brussels Sprouts!~ 🙂

Some Useful Tips & Resources

50+ Instant Pot Recipes

All Our Pressure Cooker Recipes

*Disclosure: We are an Amazon Influencer/Amazon Associate. This means that if you decide to buy items or services on Amazon through our links on Pressure Cook Recipes to Amazon, Amazon volition transport a pocket-sized committee to u.s. at no boosted costs to you. Thank you!